Journal to Calm Anxiety

Crafted with guidance from a licensed therapist, the Peace of Mind prompted journal helps you identify sources of anxiety, reflect on your experiences, and find relief.

With 127 pages of thoughtful prompts, you'll be able to explore your feelings and emotions in a safe and guided way. Each journal is crafted with high-quality materials, ensuring that it will stand up to regular use. By using Peace of Mind, you'll be able to build a greater understanding of your anxiety, learn strategies for managing it, and find ways to alleviate it in your everyday life.